I am excited to be doing a ton more full competition lifts than i. A winning coachs guide by usa weightlifting coach and author, bob takano. Nov 14, 2012 bob takano goes over the finer points of cueing lifters in training and competition. National strength and conditioning association journal. If we think of drills as exercises or activities performed to learn and refine technique, then it is appropriate to discuss. This program would be suitable for the following weightlifters. Cues for weightlifting coaches by bob takano crossfit. The takano weightlifting internship is the answer to an ever growing demand for coaching education beyond the traditional weekend seminar or course. If we think of drills as exercises or activities performed to learn and refine technique, then it is appropriate to discuss those exercises, but its more important to know how and when to implement them into the technique training of a weightlifter. Training for the weightlifting world championships with travis mash. Read online and download ebook weightlifting programming.
Takano weightlifting is the premier training facility dedicated to the sport of weightlifting. A winning coachs guide by bob takano is the most thorough englishlanguage book available on the subject of program planning for olympicstyle weightlifting. Introduction variability as the key training principle variability vs. Aug 07, 20 scene with bob takano from american weightlifting. Bob takano goes over the finer points of cueing lifters in training and competition. By bob takano april 20 bob takano recommends five drills perfect for anyone learning the snatch and the clean and jerk. Training for weightlifting strength and power in sport wiley. Suchomel and paul comfort, weightlifting overhead pressing derivatives. Cues for weightlifting coaches by bob takano crossfit journal. Weightlifting programming a winning coachs guide by bob. Seriously, not right after the program, but neither was able to finish, it drained their psychological strength. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing. You just cleaned a huge weightbut can you get it overhead. However, i now wish to modify the program and push it.
Modifying bob takano s program ive given the sample program a shot and it wasnt bad at all. Bob takano is a highly respected weightlifting coach who was inducted into the usa weightlifting hall of fame in 2007 for his contributions to. The most experienced weightlifting coach in america bob takano 290. That being said, i have 8 lifters following a program right now that i have based on things that i learned from the book but it is geared toward them specifically. Bob takano, member usa weightlifting hall of fame everetts book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. These charts are found in bob takanos book, weightlifting programming. I am in the middle of my first week and i am going to go through the full 12 weeks. He is the author of the book weightlfting programming. The book is meant to help equip you to be a program author. Class iii, class iii masters, or athletes new to the sport of weightlifting but who have a good understanding of how to do the lifts, albeit still needing practice in perfecting form. Bob takano recommends five drills perfect for anyone learning the snatch and the clean and jerk. He continues to teach young and old, competitors, and casual lifers of all stripes at his facility in southern california. Bob takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a. I recently just got bob takano weightlifting programming book and have just finished my first day doing his class one 210 total at 77 kg program.
Achetez neuf ou doccasion weightlifting programming. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples. Lifters that like to know the nuts and bolts of weightlifting should read this book. When reading, you can choose the font size, set the style of the paragraphs, headers, and footnotes. Takano weightlifting is the leader in both training of athletes and education in the sport of. They are in fact abbreviations of concepts that would take a great deal of time to explain.
Dec 06, 2017 the most experienced weightlifting coach in america bob takano 290. How to build an olympic weightlifting program for beginners. More technique work in the jerk by bob takano olympic. Bob takano coaches during a clinic in santa barbara, california. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. General concepts in the training plan for weightlifters. It has been designed to provide the intern with the experiences and tools to begin a career as a weightlifting coach through a process that is unavailable anywhere else in the u. Coach bob takano has four decades of experience teaching world champions and high school athletes. Bob takano the function of the warmup room is to provide a facility where the competitors can adequately prepare for the performance on the competition platform.
Takano weightlifting, tenteerachot, denis eleuterio, darlan trainerx, efrain torres salcedo, barbell strategy strength and conditioning, jared enderton, posgraduacao fmu, like it, beach fitness, healthy happy fit life sports nutrition, noskov fitness, fitlab tupelo, crossfit dubford cfdf, old school barbell. Books in pdf and other formats are very convenient to read. Bob takano is a highly respected weightlifting coach who was inducted into the usa weightlifting hall of fame in 2007 for his contributions to coaching. They can and should be used in the early developmental period as technique is. Bob takano is a usa weightlifting hall of fame coach, and coach of the phat elvis weightlifting team in southern california. Staffcrossfit journal drill is not a term we use very much in the weightlifting community. Another way to classify lifters which i like to combine with the above loose guidelines is to compare them with the standards found in weightlifting programming. This the most thorough englishlanguage book available on the subject of program planning for olympicstyle weightlifting. Read weightlifting programming online, read in mobile or kindle. Registered users can save articles, searches, and manage email alerts. Two of my teammates tried programs from takano s book according to their athlete class.
I am wondering if anyone has any advice or has any experience with his programming. Classifying athletes based on their abilities in this case their snatch and clean and jerk total allows you to look at the athlete from a 100%. A winning coachs guide beginner weightlifting program training goals in this section we will discuss the primary goals of the beginner olympic weightlifting program, which should help coaches understand the longterm approach that should occur when working with a. This book has so much great information, every olympicstyle weightlifting coach should buy it read it and use it as a reference in their coaching. No matter what level of weightlifting success you are pursuing, there is no better programming. Five essential olift drills by bob takano crossfit journal. The most experienced weightlifting coach in america bob. Training for weightlifting strength and power in sport. They can and should be used in the early developmental period as technique is taught, and they can be of. Coaching the low catch by bob takano crossfit journal.
Apr 14, 20 bob takano recommends five drills perfect for anyone learning the snatch and the clean and jerk. A winning coachs guide kindle edition by takano, bob. Modifying bob takanos program ive given the sample program a shot and it wasnt bad at all. Download it once and read it on your kindle device, pc, phones or tablets. This book has so much great information, every olympicstyle. Coaching optimal technique in the snatch and the clean and. As bob takano states in his book, the example programs are used to serve as just that examples. Crossref strength and power in sport, second edition. Pdf download olympic weightlifting a complete guide for. Download weightlifting programming ebook free in pdf and epub format. An 8week longevitybased program for masters weightlifters. Dec 01, 2012 takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples. Cues for weightlifting coaches by bob takano november 2012 bob takano goes over the finer points of cueing lifters in training and competition. However, i now wish to modify the program and push it toward strength gains for about two or three cycles.
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